I thought it would be a great Idea to keep everyone in the loop how my training is going and how I am managing my daily pain. Well, that was supposed to happen six weeks ago. Once again I have fallen victim to limited time, laziness, procrastination and utter fatigue from training twice a day not to mention being a dad! I once again apologize for starting this late but I hope this can provide you with some insight to my daily training routine.
So here I am, 6 weeks into a very difficult and challenging
training schedule for Ironman Arizona. I am currently using a 24-week training
schedule that consists of 15-25 hours a week of swim, bike and run. In the
early stages of training for an Ironman, I am working on general endurance
training. This means many hours a day working on all three sports. The most
challenging is the run.
Having clubfoot and being an endurance athlete do not go
together well. However, I have been fortunate thus far to achieve what seems
impossible. It simply is not easy doing what I am doing. Many nights I come
home after training and deal with a significant amount of pain. Some days I can
barley walk and limp about the house until I train again. Why do I even try,
you ask? It’s for my son, fellow club footer, and the rest of you that are
affected by clubfoot or have a child born with this disability. I do it for
you. To show you that anything is possible regardless of what limitations may
be before us.
My typical training day starts around 5:00 am. I head to the
pool and swim for an hour, working on my speed and endurance. After the pool, I
head into the weight room where I work on strengthening my feet and calf
muscles. It is important not to neglect strength training when dealing with
clubfoot. Your feet are the foundation and it needs to be a strong foundation
in order to complete a race of 140 miles. I arrive home 2 hours later so that I
can spend time with my family and, of course, eat quite a bit for my second
workout of the day.
In the afternoon, I prepare for my second workout which
usually is a run or bike session. I typically bike about 30 miles, working on
speed, endurance, and strength. If I have a run scheduled for the day, it
usually is anywhere from 4 miles to 20 miles. At the end of the week I have
covered around 100 miles or so on the bike, many miles in the pool and about 20
miles running.
At the end of the day, I try to rest my feet as much as I
can. I stretch them and ice them throughout the night. I have a very difficult
time walking about the house, but mange as best as I can. The following morning
is the absolute worst experience in having clubfoot. I wake up to tremendous
pain. It takes me several minutes to prepare my body to get out of bed. As the
day progresses, it gets better, but I am never pain free.
As the weeks progress in my training, I will be sure to
update you on my progress, pain management advice and how I am doing overall.
Again, it’s not easy doing what I am doing. If I can help one child born with
clubfoot or motivate someone with clubfoot to be the best they can be
regardless of a disability, it makes it all worth it. It also makes 140 miles
of swim, bike and run much easier to fathom!
Stay tuned for more updates!
You are amazing Tony!! Thank you for focusing on the positives of being born into our special club. Long may you run!! xx
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